Welcome to Grounding Down!
Where Xicana-led wisdom meets modern magic.
Grounding Down blends traditional medicine with a modern approach to wellness, education, and the transformative power of community.
Welcome to the fam :)
-Morgan
My mission is to help you remember you medicines through reclaiming birth, nourishment, land reverence, and community care.
We believe everyone deserves to ground down, reclaim their wellness, and remember their ancestral medicines.
Grounding Down operates on Ute, Cheyenne, and Shoshone land, which we believe should be returned to its first keepers.
Every month we donate 2% of revenue to the Indigenous Environmental Network to support our relatives in land and resource sovereignty, and to the Loveland Foundation Therapy Fund to help Black and Indigenous women access therapy.
Upcoming Women’s Workshops & Retreats
Preconception & Fertility Health
I’m in my collaboration era and want to work with like minded women, educators, and stewards of community to create good spaces in 2025.
If that sounds like you, reach out! Let’s make something together.
My Services
Hi! I’m Morgan :)
Founder and Jefa at Grounding Down.
I founded Grounding Down on the heels of an exhausting decade in the wellness industry. I was burnt out, broke, and wanted to soothe my nervous system with regenerative work. In 2020 I returned to my roots of Curanderismo, traditional herbalism, restorative birth work, and community care.
What initially began as a solo venture soon transformed into a community-centered revolution. I have been able to work with hundreds of clients around the world, sell out international and local retreats, write wellness articles for the likes of REI and Conde Nast, and run a small but mighty team in the foothills of the Rocky Mountains.
I intend this space as a sweet balm for all of us who have lost ourselves working to the bone. Come in, take up space. Exhale, and remember yourself.
Client Love
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"Morgan was invaluable to me and my husband at the hospital."
During my birth she offered me tools in the moment, and asked the staff necessary questions to advocate for us.
She cared for us so well in my early postpartum days at home with our newborn as I was recovering from a c-section. She nourished us with yummy food, listened, helped with healing my heart and my body and even tidied the house and loved on our dog.
Morgan is such a genuine soul with healing and loving energy. I will be forever grateful for her guidance in this stage of our lives.
-Marissa & Shayne, clients since 2023
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"I feel deeply safe and comforted in spaces that Morgan curates."
Morgan is truly a powerful force. The container she creates for each retreat is truly special and unique. I’ve been on 5 retreats now since 2019, and each has had its own flavor and I have left refreshed, recharged, and reminded what my medicines are.
-Lex, client since 2019
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"As someone whose birth did not go according to plan at all, I would HIGHLY recommend Morgan."
She is comfortable and knowledgeable in many different scenarios so I felt supported even when my plan turned upside down. I felt like she knew intuitively when to step in and when to just hold space during labour. Prenatal she had a lot of insight and helped me figure out a personalized birth plan.
Her postpartum visits were my favorite. She just seemed to know exactly what I needed and it often turned my entire day around. I didn’t expect this time to be so intense and she had such a sense of understanding that I didn’t get anywhere else. Not to mention the amazing meals she cooked that were so delicious and nurturing!
-Erin, client since 2023
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"Anyone with the opportunity for it will be strengthened from the time they spend learning with Morgan."
While the rest and rejuvenation I experienced on Morgan’s retreat were such a gift, what I will be forever grateful for is the wisdom and education I received through Morgan and the rest of the Grounding Down community. I felt so cared for and equipped with the tools to care for myself and my communities once I returned home. Morgan has such a wealth of knowledge around physical, spiritual, and emotional wellness.
-Marissa, client since 2022
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"Morgan creates a safe container where retreat leaders and guests are valued as equals."
Morgan has a powerful ability to lead with confidence and guide with humility. The people she attracts into her space are nothing short of spectacular. Her curated theming, music, medicine, yoga, healing arts and community make for an absolutely wonderful retreat experience. If you attend a Grounding Down Retreat, have no doubt that you will leave with cherished memories and friends for life!
-Preston, client sinced 2020
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"Morgan is a gift and you should hire her"
Morgan's listening skills and empathy are second to none. As someone experiencing a recent miscarriage, it's common to encounter people who diminish your experience or who are uncomfortable talking about it.
Morgan met me exactly where I was during a really dark time in my life. Her caring nature, Mexican Curanderismo practice, and hands on approach were so helpful in my healing journey
You deserve the support-- do yourself a favor and dive into working with Morgan. You'll be better off for it.
-Lizzy,client since 2024
On the Blog
